We recently received an email from Stay Fit Blog readers Ferenc and Evelin from OverlandSite, a website about “overlanding” with a blog covering their overland trips.

Last year, the duo drove 32,000 miles across three continents from Northwest Africa to Singapore, and they realized at the start of their journey that Ferenc was getting backaches, and Evelin was severely noticing the effects of not going to her daily gym classes.

The long period of time in the car led them to make a conscious decision to Stay Fit and healthy on the road, and they came up with fitness ideas to help fellow overlanders — or really to aid any other driver who sits hours behind a steering wheel every day. Click here for their list of 13 ways to Stay Fit and healthy during long road trips, and check out their blog about their travels, as the photos are stunning, and travel tips are informative.