Dear Stay Fit friends,
In light of the current anxious times, we want to share a list of at-home workouts to ensure you are Staying Fit and healthy during your self-quarantining and social distancing. Fitness organizations are shifting their approach and making it easier than ever to access programs that promote health and wellness. Not only is working out beneficial for immunity and physical well-being, it is also effective for boosting mental strength throughout this period of uncertainty. Stay safe and happy with these free or discounted online workouts:
P Volve
What: Long, lean pilates-inspired workout, can choose what areas to focus on, level, and more
How: pvolve.com or download the P Volve app
Cost: 30-day free trial, no credit card needed
Wundabar
What: On-demand pilates
How: wundabar.com
Cost: 7-day free trial
CorePower Yoga
What: Yoga classes
How: https://www.corepoweryogaondemand.com/keep-up-your-practice
Cost: Free
Skyting
What: Yoga classes
How: skyting.com
Cost: 1-week free trial
Obe Fitness
What: On-demand fitness classes
How: www.obefitness.com
Cost: Use code 'SWEATSANDTHECITY' for the 1st month free
Fhitting Room
What: HIIT classes
How: On-demand on fhittingroom.com
Cost: 30-day free trial
Classpass
What: On-demand studio fitness classes
How: https://classpass.com/try/live-workouts
Cost: Free, unlimited access
Dance Body
What: On-demand dance cardio
How: dancebody.com
Cost: 50% off your first month
Neoufitness
What: Trainer-specific on-demand classes
How: Download the Neou app
Cost: 30-day free trial
Bar Method
What: Barre classes
How: Live stream on IG TV once per week
Cost: Free
Physique57
What: Barre workouts
How: physique57.com
Cost: 7-day free trial
305 Fitness
What: Livestream HIIT class everyday (you can watch later if you miss the livestream)
How: https://www.youtube.com/channel/UClTBXlWPx7L_jhJ_vdRAu-A
Cost: Free
The Sculpt Society
What: Dance cardio and barre
How: thesculptsociety.com
Cost: 2-week free trial
Barre3
What: On-demand barre classes
How: barre3.com
Cost: 15-day free trial
Evolve by Erika
What: Meditation, yoga, and toning flows
How: evolvebyerika.com
Cost: $10 first month, use code 555
Headspace
What: Guided meditations
How: Download the app
Cost: 2-week free trial
Peloton
What: On-demand workouts
How: Download the Peloton app
Cost: 90-day free trial
Aaptiv
What: On-demand workouts (think peloton for all workouts)
How: Download the Aaptiv app
Cost: 30-day free trial
With much love and prayer,
Your friends at Stay Fit