We all know regular exercise can help improve our breathing and lung function, especially for those with lung disease. Physical activity can help reduce symptoms that impact your breathing and contribute to stronger, healthier lungs. Aside from exercise, what we put into our body has just as much importance.
To keep our lung function healthy enough to take our daily stroll around our neighborhood or swim a few laps in the pool, here are a few lung healthy foods you can add to your diet:
Apples have been proven to reduce lung damage caused by smoking or side effects of lung disease because of the presence of antioxidant quercetin.
Beets are packed with vitamins and nutrients like potassium and magnesium, and beetroot and beet greens have been shown to improve lung function and optimize oxygen intake.
Leafy Greens like bok choy, kale, and spinach are high in iron, potassium, calcium, and other vitamins which have anti-inflammatory properties, which help reduce lung inflammation.
Pumpkins are rich in carotenoids and other anti-inflammatory properties, which help contribute to higher lung function and overall health and comfort.
For more information on how to keep our lungs healthy, check out the visual guide below on additional lung healthy foods, foods to avoid, and how to maintain lung comfort while eating.
Corey Doane is a Content Marketing Specialist at Siege Media and has a B.S. in Public Relations. She creates content on a wide range of topics and has a passion for the lifestyle and wellness space. When Corey isn’t writing, you can find her going on a hike and spending time with her family.