When you are trying to meet your fitness goals, rain is the last thing you want to see on the forecast. You might assume that stormy weather automatically means you cannot go on your usual jog.

However, unless there is a torrential downpour, you can safely run in the rain simply by following a few pointers. These tips include wearing the right running shoes and taking care of your body after you exercise.

Keep reading for all the tips you need to run in the rain.

Clothes to Wear When Running in the Rain
You may need to change up your typical exercise outfit when going for a jog during a storm. Check out the clothing you should wear to stay protected and comfortable on your rainy run:

  1. Lightweight hat — Wearing a hat with a brim can keep your head and hair dry.

  2. Bright fabrics — Bright, reflective fabrics can help others notice you through the fog.

  3. Gloves — An insulated pair of gloves can keep your hands warm.

  4. Thin socks — Lightweight socks help wick moisture away from your feet.

  5. Windbreaker — A waterproof jacket or windbreaker adds an extra layer of protection.

  6. Moisture-wicking fabrics — Form-fitting, moisture-wicking clothes can help prevent chafing.

  7. New running shoes — Invest in a new pair of running shoes with treads that are designed for rainy weather.

What to Do After Running in the Rain
After running in stormy weather, there are a few extra steps you will need to take to stay safe and dry. Keep these tips in mind once you finish your rainy jog:

  1. Dry your running shoes — To keep your running shoes in good condition, stuff them with newspaper to soak up excess moisture.

  2. Soak your feet — Take care of your feet by soaking them in warm water and putting on cozy socks.

  3. Take off your wet clothes — Right when you get home, remove your wet clothes and change into something dry.

Simply by following these tips before and after you exercise, you can keep up your fitness routine while staying safe in the rain.

Looking for even more advice? Take a look through this infographic for an in-depth guide to running in the rain.

Makenzie Pohl is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from travel to lifestyle. She calls San Diego, California home, and enjoys dining out, photography, and traveling in her spare time.

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